Collection: Exhale Apothecary X Spiritual Ritual Items

At Exhale Apothecary we believe in the power of Alternative Natural Therapeutic Experiences. It's why we do Expos around the World to Re-Educate the general public about the Health Benefits & misinformation being dispersed about Plants. Hence why we love US Expos Like ( Cannadelic Miami ) & ( Telluride Mushroom Festival ) & attend Conferences Elsewhere that attempt to outreach Countries & Communities these products may not be available in. The fact that nature is so abundant in these natural plant Resources. Natural resources are materials from the Earth that are used to support life and meet people's needs. Any natural substance that humans use can be considered a natural resource. Oil, coal, natural gas, metals, stone and sand are natural resources. This includes ingestible Plants. 

Mushrooms contain macronutrients that support a healthy immune system. According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include: 

• Selenium, which helps your body make antioxidant enzymes to prevent cell damage. Choose cremini or portabella mushrooms for the most benefit.
• Vitamin D, which assists with cell growth, boosts immune function and reduces inflammation. Maitake mushrooms offer an easy way to add vitamin D to your diet.
• Vitamin B6, which helps your body form red blood cells, proteins and DNA. Shiitake mushrooms are the best choice for vitamin B6.

Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.

A review of 17 cancer studies from 1966 to 2020 shows that eating just 18 grams of mushrooms (equal to about a 1/8-cup or two medium mushrooms) a day may lower your risk of cancer by as much as 45%. Mushrooms are a powerful source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage.

Some mushroom varieties (such as shiitake, oyster, maitake and king oyster) have higher amounts of ergothioneine. But researchers found that incorporating any variety of mushrooms into your daily diet will lower your risk of cancer.

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